Don’t let the winter blues get you down! Fight seasonal depression with these ways and stay sane and happier through the season.
Whether you’re going through a difficult period in life, you're wondering if the groundhog really saw its shadow, you're trying to escape the negative political rhetoric – or you simply want to experience more joyful moments, turn up the volume on some inspirational music.
Music has the power to heal, trigger emotions and change thought patterns. Researchers believe sound actually penetrates our bodies, affects our heart rates, and literally moves us. That being the case, it makes sense to consciously incorporate music into our lives. You might just feel a whole lot better!
Here are 16 of my favourite positive, empowering, uplifting songs. Feel free to create a playlist of your own and add your favourites in the comments section.
Live life full and let some wonderful music into your day!