Self

6 Simple Ways To Give Yourself Some Love When You’re A Busy Mom And You Have Very Little Time

6 Simple Ways To Give Yourself Some Love When You’re A Busy Mom And You Have Very Little Time

Life as a mother can be super busy! If you’re finding yourself stressed and exhausted at the end of the day, it might mean you’re not focusing enough on your self-care. Even if you have very little time, if you incorporate some of these ideas like a mindfulness app or a luxurious bath before bed, you’ll be showing yourself the love you need and deserve.

7 Things Highly Authentic People Do Differently

7 Things Highly Authentic People Do Differently

Highly authentic people may just be the happiest people around. There are 7 things they do differently, and you can cultivate authenticity just like they do, like getting to know yourself deeply, honouring your values, and facing your fears courageously.

The Top 3 Everyday Places To Finally Find Yourself (That Don't Include Packing Suitcases And Expensive Travel)

The Top 3 Everyday Places To Finally Find Yourself (That Don't Include Packing Suitcases And Expensive Travel)

Everyone feels a little lost at some point. Some swear they will find themselves in exotic places or far-away adventures. You might turn to a coach or therapist. Ultimately, you need to do your own inner work and find yourself in nearby and everyday places.

Why Failure May Be The Best Thing That Has Ever Happened To You

Why Failure May Be The Best Thing That Has Ever Happened To You

Falling down is hard. No question. But hitting rock bottom may just be the best thing that ever happened you you. You’ll realize that perfection doesn’t exist, growth happens in the trenches, and other important lessons you need to learn in order to pull yourself up.