Panic attacks are intense and terrifying. Forget what you’ve been told about breathing into a paper bag. Here are simple 8 ways to stop a panic attack in its tracks.

Stress-Reduction, Wellness, AnxietyLisa PetsinisJanuary 5, 2018Panic, Anxiety, Stress, batch2

15 Simple Ways To Build Resilience (So You'll Never Lose Your Cool Ever Again)

Resilience is the ability to bounce back when life knocks you down. Learn ways to develop your resilience so that you can deal with difficulties - large or small.

Self, Stress-Reduction, CareerLisa PetsinisNovember 3, 2017Resilience, Stress, Self-care