Create a life you love with my life coaching programs.

 

Choose from:

Out of Overwhelm

Stress-Buster Program

This program is for overwhelmed women who want more calm, control, and joy — all without added stress or guilt.

When life is more stressful than you ever imagined.

There is something different when your deck is stacked. You're capable, resourceful, and at your best you can conquer the world. But right now, you might be walking a tightrope, trying to do it all.

If you've lost yourself in the mix of work, family, and other commitments, and you're trying to figure out where you go from here, you're not alone. I've been there, too, and what you need most of all is an open heart, a clear mind, and a guide to get you where you want to go.

In this program, you will identify your triggers and limiting beliefs, set clear boundaries, develop coping strategies, and inject more joy into your life. Here are some of the things my clients choose to work on:

  • Reducing Overwhelm

Feel more in control when the stresses and strains of life have overtaken you.  Learn how mindfulness and other techniques can bring you back from the grip and allow you to live your life with more peace and ease.

  • Finding HARMONY

I don't believe in work/life balance. I believe in HARMONY. Work is one part of your life; albeit an important one for many people, but balance is personal. YOU define the parts of your life and the assign a priority to each. Let's work together to ensure you're giving each slice of your pie the attention it deserves, and integrating the pieces of your life in such a way that they sing together.

  • Surviving and Thriving After Life Throws You A Curve-ball

Change, hardships, and tragedies strike everyone at some point or another.  You can make peace with what life brings you, and push through, stronger than ever before.  Learn how to build your resilience, get through difficult times, and become the phoenix.

Jump Start Package

Get unstuck so you can live your fullest life now. Take the insights you learn to put your plan in place.

In this program, you will have the building blocks to jump start the changes you want in your life. You take it from there!

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Create A Life You Love with the Take Back Your Life Recipe

This is a total transformation program. If you’ve lost yourself in the busyness of life, it’s time to put yourself first, connect to your inner wisdom, and live more joyfully. Uncover your life's purpose, your calling and your gifts and put aside limiting beliefs so you can manifest your deepest desires. Not only will you visualize your ideal outcomes, but you will create a plan to achieve them. 

In this program, you dream big and forward the action to create the life you want by doing reflective activities, connecting to your inner wisdom, visualizing the life you want, and creating an action plan.

Isn’t it time that you invested in yourself and your very bright future?