15 Calming Things To Say To Relieve Your Child's Worries (That Will Work For Anxious Parents, Too!)

15 Calming Things To Say To Relieve Your Child's Worries (That Will Work For Anxious Parents, Too!)

When you have an anxious child, it can be overwhelming to try to fix it for them. You can’t. Instead, here are 15 things to say to your child to calm them down when anxiety takes hold, and get them feeling more confident about handling their worries in the future.

7 Ordinary Sounds That Trigger An HSP And Make Them Feel Overwhelmed

7 Ordinary Sounds That Trigger An HSP And Make Them Feel Overwhelmed

Highly sensitive people (HSPs) process sensory information more thoroughly and become more easily stimulated and emotionally reactive to everyday sounds that don’t bother other people. Learn how things like phone notifications, tapping, chewing, and even wind can overwhelm HSPs and put them over the edge, as well as how to turn down the volume so lessen the impact.

5 Easy Ways To Fit Mindfulness Into Your Busy Day (And Get Some Much-Needed Calm)

5 Easy Ways To Fit Mindfulness Into Your Busy Day (And Get Some Much-Needed Calm)

If you’re overwhelmed just getting through the day, there are some easy ways to inject calm, focus, and joy into your everyday life. Take a self-care time out with one of these five mindfulness practices, and you’ll soon be back to being your best.

How To Figure Out What To Do With Your Life

How To Figure Out What To Do With Your Life

"What should I do with my life?" 

Isn't this the most important question you might ask yourself?

Creating a life you love is a beautiful thing, and figuring out what makes you happy personally and professionally is a way to start chipping away at this ultimate life question.