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Recent Articles
Cover letters aren’t always easy to write, but with the write format and content, you can use them to get your application to the top of the list.
The job market feels uncertain, and even experienced professionals can struggle to get traction. Often, stalled job searches aren’t about skill or effort — they’re about strategy, clear messaging, and interview confidence. Here are practical ways to help you move forward with clarity and confidence.
Most job seekers assume hiring shuts down in December, but that’s when the smartest candidates quietly get ahead. Here’s how to use the holidays to reassess, refresh, reconnect, and get ready for new opportunities in January.
Discover 12 grounded, compassionate ways to rebuild meaning and connection in a world that still feels uncertain.
Feeling stuck or unfulfilled in your work or life? Reimagining your career isn’t about starting over — it’s about rediscovering who you are, what truly matters, and taking intentional steps toward a more purposeful future.
Recover from job loss with 10 practical strategies to regain hope, boost confidence, and bounce back strong in your career.
To land the job you want, your resume has to pass the 7-second test. Avoid common mistakes, include only relevant and targeted information, and make it easy for recruiters to read and understand your value.
Old-fashioned habits hold up well in today’s turbulent world and are even backed by research. By cultivating these skills, you may be able to transform your days — and your years — into happier ones.
Losing your job before the holidays can seem like one of the worst things that can happen to you. Take heart, there are things you can do to change your mindset so that you can deal with your loss, enjoy the holiday season, and move forward with confidence and hope.
Take advantage of the January rush and you’ll be closer at making this year a break-out career one.
If you hate your job and you’re thinking of quitting, take these steps first to sure you’re actually going to solve your problem.
achieve happiness & success
If the thought of being vulnerable scares you, you’re not alone. But if you let fear rule you, you’ll never experience all that life has to offer to you. Instead, you can learn to put yourself out there, try little ways to show vulnerability every day, and reap the unexpected rewards.
If you’re stuck in a career rut — or worse, at the end of your rope and ready to finally land a career you love, check out these 12 steps to achieve your career goals and dreams. You’ll learn my top tricks to explore a new field, shift your mindset, and put in place a winning strategy.
As economies begin to open up, you might be wondering how your life will be different and how you have changed as a person. Taking some quiet time to write in a journal can help you process your thoughts and feelings, and get you ready to put your learning into action.
When it comes to becoming successful (and happy), there are certain things you can do to further your goals and manifest your dreams. Learn what happy, successful people do like practice gratitude, adopt a growth mindset, and never give up.
Tap into the services of a professional life coach and you could soon be on your way to greater awareness, clarity, and results. Finally, get unstuck, move toward confidence, be your best self, and get what you want out of life.
Everyone feels a little lost at some point. Some swear they will find themselves in exotic places or far-away adventures. You might turn to a coach or therapist. Ultimately, you need to do your own inner work and find yourself in nearby and everyday places.
discover & land your dream job
The job market feels uncertain, and even experienced professionals can struggle to get traction. Often, stalled job searches aren’t about skill or effort — they’re about strategy, clear messaging, and interview confidence. Here are practical ways to help you move forward with clarity and confidence.
Most job seekers assume hiring shuts down in December, but that’s when the smartest candidates quietly get ahead. Here’s how to use the holidays to reassess, refresh, reconnect, and get ready for new opportunities in January.
Feeling stuck or unfulfilled in your work or life? Reimagining your career isn’t about starting over — it’s about rediscovering who you are, what truly matters, and taking intentional steps toward a more purposeful future.
Recover from job loss with 10 practical strategies to regain hope, boost confidence, and bounce back strong in your career.
To land the job you want, your resume has to pass the 7-second test. Avoid common mistakes, include only relevant and targeted information, and make it easy for recruiters to read and understand your value.
Losing your job before the holidays can seem like one of the worst things that can happen to you. Take heart, there are things you can do to change your mindset so that you can deal with your loss, enjoy the holiday season, and move forward with confidence and hope.
Take advantage of the January rush and you’ll be closer at making this year a break-out career one.
If you hate your job and you’re thinking of quitting, take these steps first to sure you’re actually going to solve your problem.
There are undeniable signs that it’s time to find a new job and employer- one that keeps you engaged, treats you fairly, appreciates you, and cares about you. In this article, I share 12 unmistakable clues that you should look for to decide if you should pull out your resume and look for a better job.
If you want to feel good, be at your best, and accomplish more than you ever thought possible, the first 10 minutes of your day can make the difference. Here is the 5-step, 10-minute plan to success.
If you feel lost or stuck in a dead-end job, you can get back on track again. Take some time to rediscover your interests and strengths, and explore your career options.
There are undeniable signs that it’s time to find a new job and employer- one that keeps you engaged, treats you fairly, appreciates you, and cares about you. In this article, I share 10 clues you should look for to decide if you should pull out your resume and look for a better job.
If you’re stuck in a career rut — or worse, at the end of your rope and ready to finally land a career you love, check out these 12 steps to achieve your career goals and dreams. You’ll learn my top tricks to explore a new field, shift your mindset, and put in place a winning strategy.
You only get one chance to submit an application, so don’t make the mistake of missing a crucial element: the cover letter. Even if it stresses you out, it’s your opportunity to tell your story and get you to the interview where you can further demonstrate your fit for your dream job.
Job searching can be a frustrating experience, especially if you make some of the more common mistakes. Learn about 7 job search pitfalls and what to do instead.
If you’re running into roadblocks in your job search, hiring a career coach is an investment in you and your job search success. In this article, I explore 8 times turning to a career pro can make a difference so you can finally land your next role.
Don’t pass up an opportunity to bring your dreams to life! Discover the 5 ways a vision board can make a difference in realizing your goals.
Interviewing can be nerve-wracking, especially if you haven’t had to do it in a while. But, if you’re job searching, you need to know how to build your confidence and interview well so that you can land the job.
Resilience is the ability to bounce back when life knocks you down. Learn ways to develop your resilience so that you can deal with difficulties - large or small.
find joy and meaning your life purpose
Even if you're going through hard times, you can rise above your difficulties, be your best self, and achieve your goals and dreams with these 10 tips.
Discovering your life purpose is one of the most important things you can do in your life. And, yet, it doesn’t have to be time-consuming or difficult. There are a few simple ways to find yourself — and your purpose — and begin to live a more fulfilling life.
"What should I do with my life?"
Isn't this the most important question you might ask yourself?
Creating a life you love is a beautiful thing, and figuring out what makes you happy personally and professionally is a way to start chipping away at this ultimate life question.
Highly authentic people may just be the happiest people around. There are 7 things they do differently, and you can cultivate authenticity just like they do, like getting to know yourself deeply, honouring your values, and facing your fears courageously.
Everyone feels a little lost at some point. Some swear they will find themselves in exotic places or far-away adventures. You might turn to a coach or therapist. Ultimately, you need to do your own inner work and find yourself in nearby and everyday places.
manage stress and anxiety
Don’t let the winter blues get you down! Try these 6 simple ways to feel better and be happier.
If you find yourself in a pattern of burning out after the holidays, it's time to learn how to take care of yourself AND enjoy the season. Implement my 10 essential self-care tips now and let the holiday glow linger.
It’s normal to have swirling thoughts and an overactive mind — especially during high-stress periods. The next time you want to instantly relax, reach for these tips.
If the thought of being vulnerable scares you, you’re not alone. But if you let fear rule you, you’ll never experience all that life has to offer to you. Instead, you can learn to put yourself out there, try little ways to show vulnerability every day, and reap the unexpected rewards.
The classic signs of anxiety are restlessness, fatigue, muscle tension, and irritability. But sometimes, anxiety causes you to do small things that you might not even realize.
If you find yourself in a pattern of burning out after the holidays, it's time to learn how to take care of yourself AND deal with the hustle and bustle of the season. Implement my 10 essential self-care tips now, and let the holiday glow linger.
When you’re stressed or feeling down, you don’t have to lose hope. Feel better fast using these 30 easy hacks.
Building resilience can prepare you for and help you endure hardships and difficulties large or small. In this article, I share 10 things that resilient people do every day, and how you can adopt a resilient attitude, too.
When you’re suddenly faced with school closures during the Coronavirus outbreak, you need to develop a plan to stay healthy, get everything done, and keep your family occupied and positive through massive change. In this article, I outline the 3 top skills you need to learn and apply when you’re housebound with the kids.
Happiness doesn’t have to seem so elusive. When you learn to love yourself, you approach the world in a different way and you simply live more joyfully. Here are 10 easy ways to give yourself more love, even when it feels hard to do.
When you have an anxious child, it can be overwhelming to try to fix it for them. You can’t. Instead, here are 15 things to say to your child to calm them down when anxiety takes hold, and get them feeling more confident about handling their worries in the future.
Highly sensitive people (HSPs) process sensory information more thoroughly and become more easily stimulated and emotionally reactive to everyday sounds that don’t bother other people. Learn how things like phone notifications, tapping, chewing, and even wind can overwhelm HSPs and put them over the edge, as well as how to turn down the volume so lessen the impact.
If you’re overwhelmed just getting through the day, there are some easy ways to inject calm, focus, and joy into your everyday life. Take a self-care time out with one of these five mindfulness practices, and you’ll soon be back to being your best.
When you’re a busy person and life gets hectic, it’s natural to overlook the simple pleasures in life. By bringing awareness to what you’re missing, such as blooming flowers and beautiful sunrises, you can easily inject more joy into your active day.
Everyone feels a little lost at some point. Some swear they will find themselves in exotic places or far-away adventures. You might turn to a coach or therapist. Ultimately, you need to do your own inner work and find yourself in nearby and everyday places.
Falling down is hard. No question. But hitting rock bottom may just be the best thing that ever happened to you. You’ll realize that perfection doesn’t exist, growth happens in the trenches, and other important lessons you need to learn in order to pull yourself up.
Superman isn’t coming. There are times when you need to save yourself — and you can with these 7 ways to be your own hero.
It’s easy to let life get you down once and a while, but if you have a positive attitude you can get through anything. Here are some places to find hope, even if you think you’ve lost it for good.
Loss and mourning are hard but necessary realities of life. Here are some healthy ways to deal with your grief.
Don’t let the winter blues get you down! Fight seasonal depression with these ways and stay sane and happier through the season.
Panic attacks are intense and terrifying. Forget what you’ve been told about breathing into a paper bag. Here are simple 8 ways to stop a panic attack in its tracks.
Resilience is the ability to bounce back when life knocks you down. Learn ways to develop your resilience so that you can deal with difficulties - large or small.
get the relationship you want
If the thought of being vulnerable scares you, you’re not alone. But if you let fear rule you, you’ll never experience all that life has to offer to you. Instead, you can learn to put yourself out there, try little ways to show vulnerability every day, and reap the unexpected rewards.
When you’re forced to be apart from loved ones during quarantine and physical distancing orders, it’s tough to keep up communication and ensure your relationships are thriving. Here are 5 ways to connect and show how much you care.
If you’ve run into a dating rut with your significant other, the key to getting out of it might just be understanding their personality type. Find your partner’s Myers-Briggs type in this guide and treat them to a date they’ll love.
If you’re recovering from a nasty breakup, you might not want to think about dating again. But, follow these steps, like dating yourself first, and you’ll be closer to healing your pain and moving on, ready for new love.
Take a breather from the holiday fuss and consider what you really want this year. Then, set some boundaries so you can be sure it make it your happiest holiday season yet!
Parenting today isn’t easy. It’s as important as ever to raise kind kids. You can do this by first being kind to yourself, then raising kind kids with these 4 other steps.
A lifelong friendship is one of the most important relationships you’ll have in your life.
Are you a planner at heart? You might have a preference for judging according to your Myers-Briggs Type Indicator. Learn how to better understand and appreciate your type.
Do opposites really attract? Explore why this might be the case, and what to do to prevent your differences from getting between you.
be the best parent you can be
When you’re suddenly faced with school closures during the Coronavirus outbreak, you need to develop a plan to stay healthy, get everything done, and keep your family occupied and positive through massive change. In this article, I outline the 3 top skills you need to learn and apply when you’re housebound with the kids.
Life as a mother can be super busy! If you’re finding yourself stressed and exhausted at the end of the day, it might mean you’re not focusing enough on your self-care. Even if you have very little time, if you incorporate some of these ideas like a mindfulness app or a luxurious bath before bed, you’ll be showing yourself the love you need and deserve.
The middle school years represent a significant turning point and parents play an instrumental role in developing a girl’s self-worth and character. Here’s a heartfelt letter to my daughter with my best wisdom and advice to move through this new phase with hope and success.
Parenting today isn’t easy. It’s as important as ever to raise kind kids. You can do this by first being kind to yourself, then raising kind kids with these 4 other steps.
The COVID-19 pandemic is creating panic and worry. But, when you’re in self-isolation it can have further psychological effects. Here are 15 things you can do to be more productive, happy, and healthier while you’re doing your civic duty.