Create a life you love with my life coaching programs.

 

Choose from:

Jump Start Package (3 - Sessions)

Get unstuck so you can live your fullest life now. Take the insights you learn to put your plan in place.

In this program, you will have the building blocks to jump start the changes you want in your life. You take it from there!

Get What You Want Package (6 - Sessions)

Really move the needle on the changes you want in your life. Set yourself up for success with a clear vision and healthly habits that support your goals.

In this program, you will explore what you want to have, do, feel, and be and get you well on your way to achiving these.

Create A Life You Love Package (12 - Sessions)

This is a total transformation program. If you’ve lost yourself in the busyness of life, it’s time to put yourself first, connect to your inner wisdom, and live more joyfully. Uncover your life's purpose, your calling and your gifts and put aside limiting beliefs so you can manifest your deepest desires. Not only will you visualize your ideal outcomes, but you will create a plan to achieve them. 

In this program, you dream big and forward the action to create the life you want by doing reflective activities, connecting to your inner wisdom, visualizing the life you want, and creating an action plan.

Isn’t it time that you invested in yourself and your very bright future? 


Stress-Buster Program

When life is more stressful than you ever imagined.

There is something different when your deck is stacked. You're capable, resourceful, and at your best you can conquer the world. But right now, you might be walking a tightrope, trying to get it all done and find time to pursue your dreams.

If you've lost yourself in the mix of work, family, and other commitments, and you're trying to figure out where you go from here, you're not alone. I've been there, too, and what you need most of all is an open heart, a clear mind, and a guide to get you where you want to go.

In this 3 - session package, you will identify your triggers and limiting beliefs, set clear boundaries, develop coping strategies, and inject more joy into your life. Here are some of the things my clients choose to work on:

Reducing Overwhelm and Anxiety

Feel more in control when the stresses and strains of life have overtaken you.  Learn how mindfulness and other techniques can bring you back from the grip and allow you to live your life with more peace and ease.

Finding HARMONY

I don't believe in work/life balance. I believe in HARMONY. Work is one part of your life; albeit an important one for many people, but balance is personal. YOU define the parts of your life and the assign a priority to each. Let's work together to ensure you're giving each slice of your pie the attention it deserves, and integrating the pieces of your life in such a way that they sing together.

Surviving and Thriving After Life Throws You A Curve-ball

Change, hardships, and tragedies strike everyone at some point or another.  You can make peace with what life brings you, and push through, stronger than ever before.  Learn how to build your resilience, get through difficult times, and become the phoenix.

Navigate life changes with greater ease.

I can work with you to:

  • Overcome Job Loss

Dealing with job loss is like dealing with any other loss.  In my Job Loss Program, you will acknowledge your feelings, forgive yourself and others, visualize your future self, and move forward with new and better possibilities.

  • Survive and Thrive After Life Throws You A Curve-ball

Change, hardships, and tragedies strike everyone at some point or another.  You can make peace with what life brings you, and push through, stronger than ever before.  Learn how to build your resilience, get through difficult times, and become the phoenix rising from the ashes.

  • Manage Your Divorce (or Break Up) and Move Forward With Grace

Getting a divorce can be one of the most stressful experiences.  Perhaps you've made the painful decision to split up and you want someone to stand by you through your journey. Or, you're navigating the single world or the challenges of single parenting.  Move ahead with self-compassion, and hope for a brighter future for you and your family.

  • Awaken at Midlife

Midlife can be a time of questioning, trying on, and making discoveries and realizations about what's important in life and who we really are.  You will wake up to the rich opportunities ahead and navigate this stage of your life with confidence and optimism.

  • Return to the Workplace

After a stint as a stay-at-home mom, you want to ready yourself to return to your previous job or create new options to contribute financially while balancing your need for career fulfilment and being there for your family. You will walk away with a plan to successfully reintegrate, get a new job or start a new venture.

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Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.
— Theodore Vail

Communicate Better and Strengthen Your Relationships

So much of our life is centred around our relationships with family, coworkers, and significant others.  Are you communicating effectively and getting what you need?  Are you giving your best self?

Strong relationships start with the relationship we have with ourselves.  In our work together, we will draw on various tools to better understand yourself and the important people in your life, and implement strategies to bring you closer to your desired outcomes.

 

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Discover your calling or land the perfect job with my signature career coaching packages.

career exploration program 

If you ended up in a career by chance, you wouldn’t be alone. In our 3 - 50 minute sessions together we will:

  • Explore your interests, passions, values, strengths, natural talents, preferred ways of working, and ideal work environments.

  • Get at the heart of your life purpose so you can live with intention and bring meaning to work every day.

  • Narrow down career and work possibilities so you can finally choose your path and be confident about your ultimate direction.

jumpstart job search program  

The elements of this package will get you ready for your job search campaign:

  • 1 - 1 hour consultation and coaching call

  • Enhanced resume to get you the attention you deserve

  • Written critique of your LinkedIn profile with suggestions to leverage this important job search tool and networking medium

  • Cover letter template to customize for applications so you can create interest and let your voice shine

deluxe career coaching program

Get the ultimate success with this full-service option:

  • 1 - 1 hour consultation and coaching call

  • Enhanced resume to get you the attention you deserve

  • Written critique of your LinkedIn profile with suggestions to leverage this important job search tool and networking medium

  • Cover letter template to customize for applications so you can create interest and let your voice shine

  • 2 - 30 minute laser-focused coaching calls on strategy, limiting beliefs, or whatever will make the most difference for you

  • Development of custom interview questions based on your target job and written feedback on your responses

  • 1 - 1 hour interview coaching call, so you can be interview ready and knock their socks off and get the offer

  • In-between our calls you’ll receive email coaching support

Happiness is that state of consciousness which proceeds from the achievement of one’s values.
— Ayn Rand
 

TELL YOUR STORY WITH MY A LA CARTE CAREER MARKETING SERVICES

I'll work with you to target the right job, devise a winning strategy, sell yourself effectively using your resume and social media, and knock their socks off at the interview. But don't stop there!  I can also help you transition successfully into your new role with the creation of a 90 day plan and transition coaching.Land a job you'll love with my à la carte Career Marketing Services.

I offer a personalized approach based on your needs, or a packaged approach.

Inquire about my Get Started and Full Package programs.

 
 
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job search strategy

Marketing yourself effectively begins with a solid strategy. I will work with you to identify your ideal job and how to best find it.

resume development & editing

Your resume is the cornerstone of your career marketing program and job search. I will work with you to enhance it — or rewrite it — so you can let your experience shine.

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interview preparation

Interviews can make even the most self-assured a little on edge. I have interviewed thousands of candidate as a former Human Resources Leader, and I’m trained in behavioural event interviewing, so I can give you the insider’s view on how to prepare so you can win over even the toughest interviewer.

Take a self-discovery journey with a personality or career assessment. 

Notice What Lights You Up. Focus on Your Strengths. Channel Who You Are. 

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I work with a number of tools and instruments that will guide your discovery process including:

Myers-Briggs® Type Indicator - Understand Your Innate Preferences

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Decide which of the 16 personality types resonates with you the most. Unlock the secret to what energizes you, how you prefer to gather information, how you go about making decisions, and how you interact with the world. Discover how to leverage your type and your awareness of others to:

  • Communicate more effectively

  • Create harmonious relationships

  • Choose a career that you love

  • Manage and reduce your stress

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Strong Interest Inventory® - Reconnect with Your Interests at Work and Leisure

Explore your basic interests, occupational themes, and personal working styles to discover your best fit.  Find the answer to:

  • What type of work might I enjoy?

  • Are there jobs out there that I might like better?

  • How can I make my job more interesting?

  • Can I get paid doing something I love?

  • What could I do when I retire?

  • What can I do to inject more fun in my life right now?

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Get workplace or leadership coaching from a long-time HR professional and certified coach.

  • Coaching Around Workplace Issues

Whether you're dealing with a difficult boss, conflict with coworkers, performance issues - or you simply want to get ahead, work with me to put your workplace issues behind you starting now. You deserve to love your work and grow your career!

Be the Best Leader You Can Be and Build a Strong Team

  • Leadership and Peak Performance Coaching

Whether you are new to a leader or executive role, or you simply want to work on your growing edges, I can partner with you for peak performance.  This may include defining leadership, taking various assessments or leveraging 360 tools, becoming more aware of your innate preferences, talents and blind spots, honing your communication skills, setting priorities and fast tracking your personal growth. Accomplish all this while setting healthy boundaries and maintaining a balanced life.  

  • Team Building

Is your team living up to its potential?  

It starts with you. 

The whole is greater than the sum of its parts. That said, the parts are pretty important.  Do you know the natural talents of your team members and do they fully appreciate those of their teammates? Awareness and appreciation can build trust that can then be sustained through positive everyday interactions.

Discover how to you can be stronger together with my individual, group coaching or custom team building event.

Testimonials

I hired Lisa to facilitate a custom workshop aimed at increasing engagement in our community of practice.  She was very knowledgeable about CoP best practices and engagement, and she led our team through the process of identifying opportunities and developing new and workable strategies. My colleagues and I were very pleased with the outcome.  I greatly appreciated Lisa’s work, expertise, and engaging facilitation style.

-Hélène G., Program Director, Ontario Neurotrauma Foundation

Lisa brings to every relationship an attentive focus and presence that allows one to open up to learning and grow freely from the heart. She cares deeply about helping others develop to their fullest potential. She is able to guide people with wisdom and kindness, especially in the face of challenges. As well, Lisa is able to provide concrete tools and practices for clients to utilize in their day to day lives. It is always a pleasure and honour to recommend Lisa as a leadership coach, thoughtful colleague and very kind human being.

-Karon W., Owner WCG Inc and Management Consulting


Our chief want is someone who will inspire us to be what we know we could be.
— Ralph Waldo Emerson
To handle yourself, use your head; to handle others, use your heart.
— Eleanor Roosevelt
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Participate in a life-changing workshop.

Attend a workshop on a variety of topics and walk away with greater insight and practical tools to achieve your goals.

Your Life By Design - Vision Board Workshop

Join like-minded people in envisioning, creating, and manifesting your dream life. In this full-day workshop, you will walk away with an inspiring collage representing your goals, aspirations, and heart's desires -- and a practical plan to make it all happen.

 

What people are saying about Lisa's workshop:

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  • “I enjoyed it more than I expected. Surprising results with positivity.” - Scott A.

  • “It provides focus so you can see the bigger picture of what is going on, yet narrows in on specific needs in your life at the moment.” - Francesca F.

  • “A great tool to get on track for the things that are important to you.” - David S.

  • “Explore your inner self.” - Hatim L.

  • “Great learning experience. I really accomplished something." - Robin S.

  • “I felt enriched after taking this time to work on myself. What a wonderful investment in ME! Try it, you'll be glad you did.” - Milena L.

Other Available Workshops

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  • Shine At The Interview

  • Create A Job-Winning Resume

  • Do More Of What You Love: The Strong Interest Inventory® In Action

  • Enhance Your Relationships With MBTI® (Myers-Briggs Type Indicator)

  • Awaken Your Heart Magnet

  • Mindfulness In Every Day

Group Coaching

Looking for someone to stand with you on your journey?  Join a 6-8 week coaching group and explore a topic with others.

  • Navigate A Career Change With Ease

  • Unstoppable You! Cultivating Courageousness