Joy

5 Easy Ways To Fit Mindfulness Into Your Busy Day (And Get Some Much-Needed Calm)

5 Easy Ways To Fit Mindfulness Into Your Busy Day (And Get Some Much-Needed Calm)

If you’re overwhelmed just getting through the day, there are some easy ways to inject calm, focus, and joy into your everyday life. Take a self-care time out with one of these five mindfulness practices, and you’ll soon be back to being your best.

10 Basic Joys That People On The Go Often Overlook & Miss Out On Enjoying

10 Basic Joys That People On The Go Often Overlook & Miss Out On Enjoying

When you’re a busy person and life gets hectic, it’s natural to overlook the simple pleasures in life. By bringing awareness to what you’re missing, such as blooming flowers and beautiful sunrises, you can easily inject more joy into your active day.