Stress-Reduction

15 Calming Things To Say To Relieve Your Child's Worries (That Will Work For Anxious Parents, Too!)

15 Calming Things To Say To Relieve Your Child's Worries (That Will Work For Anxious Parents, Too!)

When you have an anxious child, it can be overwhelming to try to fix it for them. You can’t. Instead, here are 15 things to say to your child to calm them down when anxiety takes hold, and get them feeling more confident about handling their worries in the future.

7 Ordinary Sounds That Trigger An HSP And Make Them Feel Overwhelmed

7 Ordinary Sounds That Trigger An HSP And Make Them Feel Overwhelmed

Highly sensitive people (HSPs) process sensory information more thoroughly and become more easily stimulated and emotionally reactive to everyday sounds that don’t bother other people. Learn how things like phone notifications, tapping, chewing, and even wind can overwhelm HSPs and put them over the edge, as well as how to turn down the volume so lessen the impact.

5 Easy Ways To Fit Mindfulness Into Your Busy Day (And Get Some Much-Needed Calm)

5 Easy Ways To Fit Mindfulness Into Your Busy Day (And Get Some Much-Needed Calm)

If you’re overwhelmed just getting through the day, there are some easy ways to inject calm, focus, and joy into your everyday life. Take a self-care time out with one of these five mindfulness practices, and you’ll soon be back to being your best.

10 Basic Joys That People On The Go Often Overlook & Miss Out On Enjoying

10 Basic Joys That People On The Go Often Overlook & Miss Out On Enjoying

When you’re a busy person and life gets hectic, it’s natural to overlook the simple pleasures in life. By bringing awareness to what you’re missing, such as blooming flowers and beautiful sunrises, you can easily inject more joy into your active day.

6 Simple Ways To Give Yourself Some Love When You’re A Busy Mom And You Have Very Little Time

6 Simple Ways To Give Yourself Some Love When You’re A Busy Mom And You Have Very Little Time

Life as a mother can be super busy! If you’re finding yourself stressed and exhausted at the end of the day, it might mean you’re not focusing enough on your self-care. Even if you have very little time, if you incorporate some of these ideas like a mindfulness app or a luxurious bath before bed, you’ll be showing yourself the love you need and deserve.