Wellness

7 Ordinary Sounds That Trigger An HSP And Make Them Feel Overwhelmed

7 Ordinary Sounds That Trigger An HSP And Make Them Feel Overwhelmed

Highly sensitive people (HSPs) process sensory information more thoroughly and become more easily stimulated and emotionally reactive to everyday sounds that don’t bother other people. Learn how things like phone notifications, tapping, chewing, and even wind can overwhelm HSPs and put them over the edge, as well as how to turn down the volume so lessen the impact.

5 Easy Ways To Fit Mindfulness Into Your Busy Day (And Get Some Much-Needed Calm)

5 Easy Ways To Fit Mindfulness Into Your Busy Day (And Get Some Much-Needed Calm)

If you’re overwhelmed just getting through the day, there are some easy ways to inject calm, focus, and joy into your everyday life. Take a self-care time out with one of these five mindfulness practices, and you’ll soon be back to being your best.

7 Things Highly Authentic People Do Differently

7 Things Highly Authentic People Do Differently

Highly authentic people may just be the happiest people around. There are 7 things they do differently, and you can cultivate authenticity just like they do, like getting to know yourself deeply, honouring your values, and facing your fears courageously.

The Top 3 Everyday Places To Finally Find Yourself (That Don't Include Packing Suitcases And Expensive Travel)

The Top 3 Everyday Places To Finally Find Yourself (That Don't Include Packing Suitcases And Expensive Travel)

Everyone feels a little lost at some point. Some swear they will find themselves in exotic places or far-away adventures. You might turn to a coach or therapist. Ultimately, you need to do your own inner work and find yourself in nearby and everyday places.

Why Failure May Be The Best Thing That Has Ever Happened To You

Why Failure May Be The Best Thing That Has Ever Happened To You

Falling down is hard. No question. But hitting rock bottom may just be the best thing that ever happened to you. You’ll realize that perfection doesn’t exist, growth happens in the trenches, and other important lessons you need to learn in order to pull yourself up.