Self

6 Simple Ways To Give Yourself Some Love When You’re A Busy Mom And You Have Very Little Time

6 Simple Ways To Give Yourself Some Love When You’re A Busy Mom And You Have Very Little Time

Life as a mother can be super busy! If you’re finding yourself stressed and exhausted at the end of the day, it might mean you’re not focusing enough on your self-care. Even if you have very little time, if you incorporate some of these ideas like a mindfulness app or a luxurious bath before bed, you’ll be showing yourself the love you need and deserve.

7 Things Highly Authentic People Do Differently

7 Things Highly Authentic People Do Differently

Highly authentic people may just be the happiest people around. There are 7 things they do differently, and you can cultivate authenticity just like they do, like getting to know yourself deeply, honouring your values, and facing your fears courageously.

The Top 3 Everyday Places To Finally Find Yourself (That Don't Include Packing Suitcases And Expensive Travel)

The Top 3 Everyday Places To Finally Find Yourself (That Don't Include Packing Suitcases And Expensive Travel)

Everyone feels a little lost at some point. Some swear they will find themselves in exotic places or far-away adventures. You might turn to a coach or therapist. Ultimately, you need to do your own inner work and find yourself in nearby and everyday places.