The classic signs of anxiety are restlessness, fatigue, muscle tension, and irritability. But sometimes, anxiety causes you to do small things that you might not even realize.

Anxiety, Stress Management, Stress-Reduction, Wellness, Self, Self-CareLisa PetsinisMay 7, 2022Anxiety

13 Ways to Cope with Stress and Be Productive While Staying Home in Isolation

Isolating at home can be stressful and lonely. Here are 13 ways to cope, balance your mental health, and be productive during this temporary period.

10 Ways To Be Your Best Self And Conquer Your Goals (Even During Difficult Times)

Even if you're going through hard times, you can rise above your difficulties, be your best self, and achieve your goals and dreams with these 10 tips.

Life Purpose, Success, Stress Management, Goal SettingLisa PetsinisJanuary 15, 2021Goals, Happiness

30 Amazingly Simple Ways To Feel Better Instantly

When you’re stressed or feeling down, you don’t have to lose hope. Feel better fast using these 30 easy hacks.

10 Things Resilient People Do Every Day

Building resilience can prepare you for and help you endure hardships and difficulties large or small. In this article, I share 10 things that resilient people do every day, and how you can adopt a resilient attitude, too.

15 Productive and Healthy Things To Do When You're In Self-Isolation During The Coronavirus Pandemic

The COVID-19 pandemic is creating panic and worry. But, when you’re in self-isolation it can have further psychological effects. Here are 15 things you can do to be more productive, happy, and healthier while you’re doing your civic duty.

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