How To Feel Better When You Have The Winter Blues

Don’t let the winter blues get you down! Try these 6 simple ways to feel better and be happier.

Stress-Reduction, Self, Music, Inspiration, Wellness, Stress ManagementLisa PetsinisFebruary 26, 2023Winter, Depression, batch2

10 Ways To Have More Joy And Less Stress Over The Holidays

If you find yourself in a pattern of burning out after the holidays, it's time to learn how to take care of yourself AND enjoy the season. Implement my 10 essential self-care tips now and let the holiday glow linger.

Holidays, Self-Care, Stress-Reduction, WellnessLisa PetsinisDecember 22, 2022Self-care, Holidays, Stress, Coping with stress, Wellness

How To Calm Racing Thoughts When Your Mind is Working Overtime

It’s normal to have swirling thoughts and an overactive mind — especially during high-stress periods. The next time you want to instantly relax, reach for these tips.

7 Things You Must Do To Create Your Own Luck & Get What You Want

You don’t have to find a 4-leaf clover to get what you want; you can create your very own luck. Here are 7 ways you can do that.

Wellness, Success, Self-Care, Stress Management, Self, HappinessLisa PetsinisAugust 11, 2022Resilience, Coping with stress

Putting Yourself Out There Is The Scariest Yet Most Rewarding Thing You Can Do

If the thought of being vulnerable scares you, you’re not alone. But if you let fear rule you, you’ll never experience all that life has to offer to you. Instead, you can learn to put yourself out there, try little ways to show vulnerability every day, and reap the unexpected rewards.

11 Little Habits Of The Strongest, Most Resilient People

Now, more than ever, resilience has become a differentiator for joy and success. Here are 11 small habits that can make you stronger and more resilient.

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