Panic attacks are intense and terrifying. Forget what you’ve been told about breathing into a paper bag. Here are simple 8 ways to stop a panic attack in its tracks.

Stress-Reduction, Wellness, AnxietyLisa PetsinisJanuary 5, 2018Panic, Anxiety, Stress, batch2

How To Shine At The Interview (Even When You're Super Nervous!)

Interviewing can be nerve-wracking, especially if you haven’t had to do it in a while. But, if you’re job searching, you need to know how to build your confidence and interview well so that you can land the job.

Land Your Dream Job, Career, Career ExplorationLisa PetsinisDecember 18, 2017Interviewing, Confidence, batch1

15 Simple Ways To Build Resilience (So You'll Never Lose Your Cool Ever Again)

Resilience is the ability to bounce back when life knocks you down. Learn ways to develop your resilience so that you can deal with difficulties - large or small.

Self, Stress-Reduction, CareerLisa PetsinisNovember 3, 2017Resilience, Stress, Self-care

7 Signs Your Friendship Is Going To Last A LIFETIME

A lifelong friendship is one of the most important relationships you’ll have in your life.

Relationships, FriendshipLisa PetsinisAugust 7, 2017batch1

Trusting Yourself is the Key to Getting What You Need

We all doubt ourselves at one time or another. If you learn how to trust yourself you can get closer to getting what you want and need in your life. It’s the secret to happiness!

Intuition, Self, Goal Setting, HappinessLisa PetsinisJuly 13, 2017Heart Magnet, Inner Guidance, batch1

True Confessions of a Joyful Judging Type

Are you a planner at heart? You might have a preference for judging according to your Myers-Briggs Type Indicator. Learn how to better understand and appreciate your type.

Preferences, Self, Relationships, Personality TypeLisa PetsinisJuly 3, 2017MBTI, Type, Judging, Perceiving, batch1, Myers-Briggs

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